The teenage years come with nervousness, anxiety, and feeling overwhelmed. Teens are continually establishing their identity, realizing that they are growing up and, even more…
There’s no reason to ignore the situation when your teen has a substance use or mental health disorder. However, as a parent or guardian, you…
Adolescent self-harm and injury are common in teens experiencing emotional distress. Often self-harm is meant to be non-suicidal. However, self-harm is an intentional action and…
Imagine being born a boy but always feeling like a girl. How would you view the world? How would the world view you if you…
The adolescent years are naturally filled with many emotions surrounding identity and acceptance in social circles. In the last two years, teens have experienced even…
It’s often said that music is food for the soul. Music has the power to reduce stress, calm a person’s nerves and even spur creativity.…
Dreary weather and dark days can sometimes make winter less than joyous. And while some people can shake off the sadness of cold weather, it…
The upcoming new year often makes people reflect on their lives and become ready for a change. The New Year often makes us consider resolutions…
The holiday season can be a happy time for so many people. There are dinners, endless get-togethers, gift swapping, and finally, the toast to a…
Seasonal depression, also known as seasonal affective disorder (SAD), is a form of depression that may occur when we shift from fall to winter. The…