People experiencing the positive effects of exercise on your mental health by playing volleyball

The Positive Effects of Exercise on Your Mental Health

By George Livengood – Program Director, Canon House Do you remember moping around the house as a kid and mom saying, “Go outside and play!”? Mom was onto something.  There are numerous studies that indicate exercise is helpful in reducing depression.  There is no one identifiable reason as to why it works. So let’s look…

Woman paints during creative therapy

Why do creative therapies for teens work?

By Jesaca Lepper, MFT  – Ventura PHP/IOP Creative therapies are very important and valuable for adolescent treatment therapy. Adolescents often benefit from different treatment modalities that do not only focus on cognitive interventions and strictly “talk therapy.” Adolescent brains are still growing and sometimes experiences can unlock and express deeper feelings. There are many artistic modalities…

Beach clean up crew

Ventura Beach Clean Up a Huge Success

On Sunday, August 7, Destinations to Recovery partnered with two other local treatment facilities (Engage and Changing Tides Treatment) for our first annual Ventura Beach Clean Up event. Over 100 participants joined together to clean the beach by Ventura’s famed pier. Participants ranged from staff and clients of the treatment centers to locals who wanted to give back…

A worried mother rests her hand on her unhappy daughters shoulder

How to Talk to your Teen About Mental Health

By Parviz Nafari, MFT, Woodland Hills PHP/IOP As children grow and go through a wide range of physical, mental, and emotional changes, it can become more and more difficult to distinguish between normal teenage “moodiness” and a legitimate mental health concern. Teens are often not able to articulate their thoughts and emotions easily, which makes…

a mom and her daughter read a list called 10 signs your teen might be using drugs

10 Signs Your Teen Might Be Using Drugs

By Brittany Cohen, MSW, Program Director PHP/IOP As therapists treating teen addiction, we repeatedly hear one question from parents: “How could I not have known they were using?” Parents feel that they drive their kids to school in the morning, pick them up from a friend’s house after school, and generally feel their teen is…

Social Media Is it Hurting or Helping Teens

Social Media: Is it Hurting or Helping Teens?

According to statistics from the Pew Research Center, use of social media sites has increased by more than ten times in the past decade. Nearly two thirds of American adults use at least one social networking site, and a whopping 90 percent of young adults ages 18-29 use social media. The Appeal of Social Media…