Imagine witnessing constant violence in your life. How do you believe that would impact your emotional stability? For children who have experienced traumatic experiences, the memories can be long-lasting. It is not uncommon for trauma to lead to anxiety or depression in young adults. In some cases, trauma, anxiety, and depression combined can lead to…
When a teen experiences trauma, whether it is bullying or witnessing violence, they need our help. However, identifying trauma in teens is often a challenge as adolescents can usually isolate themselves from others, a behavior that is common amongst many teens. As a result, adults should keep an open dialogue with the teens in their…
We’ve heard of teens obsessed with video games and seemingly cannot do anything else. Is this a sign of obsessive-compulsive disorder (OCD)? Although sometimes, it can just be a passion or enjoyable pastime, some teens genuinely do suffer from OCD. Psychology Today even suggests video games can irritate OCD symptoms. If your teen is showing…
The teenage years come with nervousness, anxiety, and feeling overwhelmed. Teens are continually establishing their identity, realizing that they are growing up and, even more importantly, learning that they are about to be adults. No longer children, teenagers are just one step away from adulthood. As such, it is essential to understand the difference between…
Being a teenager presents many challenges. Teens are beginning to understand their identity and have the power to make influential decisions in their lives. They also directly face peer pressure and traumas that they might not have the opportunity to navigate properly, impacting their social development. For some, this can lead to drug and alcohol…
Recent data reveals that teen drug use has jumped an estimated 61 percent between 2010 and 2020. While some teens are experimenting, substance use cannot be ignored–teens need an outlet to deal with their emotions. Creative expression has the power to help young adults overcome substance use and mental health disorders. In particular, art therapy…
This April, during Alcohol Awareness Month, Destinations for Teens encourages you to educate yourself and your loved ones about the dangers of excessive drinking. If you are drinking too much, you can improve your health by cutting back or quitting. For those under 21, taking even one drink is illegal and can have adverse consequences…
Imagine being born a boy but always feeling like a girl. How would you view the world? How would the world view you if you decided to express your desire to be a girl? As young adults realize their identities, some understand that their biological gender is not their true gender. Also known as gender…
Have you ever felt like you needed additional support in communicating with your children and partner? Family therapy is the solution. In a family therapy program, you will identify the root of conflicts existing within your family. Then, with the help of a therapist, your family will work to resolve their conflicts with an understanding…
It’s often said that music is food for the soul. Music has the power to reduce stress, calm a person’s nerves and even spur creativity. And music is one of the easiest ways for people to connect–regardless of culture. That’s why music therapy for recovery is so powerful–it is cathartic and healing for teens on…