You may have a sincere desire to help your child work through the depressed state. However, they may not know how to help a teen with depression. After all, few of us are equipped to handle mental disorders. Even the best parents may be at a loss for what to do about a depressed teen.
However, even if you don’t know how to help a teen with depression, you are still in a great position to get professional care for your child. Below is a quick guide on how you can start to reach out to your child. If you have any further questions, then speak with a depression treatment professional.
Knowing the Signs and How to Help a Teen with Depression
The signs of teen depression are not always evident. As such, it can be difficult to know when your teen is depressed. Some common symptoms of severe depression include:
- Anger or feeling irritable all of the time
- Withdrawal from friends, family, or normal activities
- Disruption in sleep patterns – too much or not enough
- Poor or suddenly declining performance in school
- An addiction to drugs or alcohol
- Constant feelings of gloom, sadness, or moodiness
Remember, occasional depression is not a sign of a disorder. In fact, it’s a normal part of being a teen. What you should look for is chronic depression or a disorder that is slowly progressing and further understand how to help a teen with depression.
Connecting with Your Teenager
There comes the point in a teen’s life when they don’t want to talk to you about anything. They feel uncomfortable sharing their personal life or feelings. This wall can be difficult to tear down. So, if you are going to approach your teenager about depression, you need to have a strategy.
First, make sure that your teenager feels supported and loved – not judged. Second, do more listening and less preaching. You don’t have to be the one to solve your child’s problems. You just need to help your teenager become more aware of them. Lastly, discuss options for how to help your teenager. Even if you have to make a decision about their life as a parent, try to involve them in the decision and process. Work it out together.
Treatment for Teen Depression
If you are at a loss for how to help a teen with depression, then you can seek assistance from a depression treatment center in California. A treatment specialist can meet with your child and develop a treatment plan that meets their needs.
If they have an addiction to alcohol or drugs, then a therapist can guide them through recovery to avoid a relapse. Treatment centers provide evidence-based and holistic therapy options that can treat a wide range of mental disorders and addictions.
Destinations for Teens is Here to Help Your Teen
If you need more information on how to help a teen with depression, then contact Destinations for Teens. We provide full care for depression, anxiety, PTSD, bipolar disorder, and addiction. Call us today at 877.466.0620 for a consultation with a treatment specialist.