Binge drinking is a problem that not only adults deal with but also teens. Often, people who binge drink are aware of the problem but don’t know how to stop. That’s why so many people end up asking how to stop binge drinking. Sometimes, they want substance abuse treatment themselves, but other times they want to help friends or family.
What Is Binge Drinking?
Before people can learn how to stop binge drinking, they have to know what binge drinking is. It’s important to note that it isn’t the same as addiction. While binge drinking can lead to addiction, people who binge drink don’t necessarily have an addiction.
Instead, binge drinking is a pattern of heavy alcohol consumption. Usually, it leads to dangerous levels of intoxication. Most experts agree that binge drinking occurs when men have five or more drinks during the same occasion. This number is slightly lower for women at only four drinks.
Is Binge Drinking a Problem?
Binge drinking is a problem everywhere but even more so in the United States. The reason is that the media spins alcohol as a “must-have” beverage option at parties. Since binge drinking is a risk factor that increases the likelihood of developing an addiction, it’s a worrisome problem.
It’s also worth noting that binge drinking isn’t just a problem for adults. Teen binge drinking is common during high school and college. As a result, teens stand to benefit just as much from learning binge drinking prevention tips as adults.
How to Stop Binge Drinking
Firstly, it’s important to note that most people don’t plan to binge drink. It just kind of happens while they party. However, some people binge drink on their own. The key to stopping is to deal with what makes them want to drink in the first place.
Binge drinking prevention starts with being honest. People have to admit that there’s a problem and take active steps to prevent it. For example, if they binge drink at parties, they should take proactive steps to avoid parties.
However, this doesn’t mean that people can’t drink. They can take steps to consume less alcohol when they’re out with their friends. For example, drinking a glass of water in between each alcoholic beverage can help them cut back.
Sometimes, though, the best-laid plans go astray. When that happens, it’s time to seek professional help. If they can’t stop drinking, then there could be underlying issues that make them drink. A rehab center can help them get to the bottom of those issues.
Find a Rehab Center to Help Your Teen Stop Binge Drinking
Are you in need of teen alcohol addiction treatment California has to offer? If so, many rehab centers can help teens who struggle with alcohol addiction. These facilities can also help with teen binge drinking. Some of the programs that you might want to keep an eye out for include:
- Dual diagnosis treatment
- Residential rehab
- Extended care
- Intensive outpatient rehab
- Cognitive behavioral therapy
- Holistic treatment
Don’t attempt to stop binge drinking on your own. Find out more about how to stop binge drinking at a rehab center. Reach out for help today by calling Destinations for Teens at 877.466.0620.