A teen girl that needs to know how to stop an anxiety attack

How to Stop an Anxiety Attack

Your teen is running the gauntlet every day. Athletics competitions, team tryouts, and tests are the realities of daily life. And these are in addition to budding romances, peer group pressures, and struggles at home. If your teen’s struggling with anxiety, here’s how to stop an anxiety attack. Understand Where the Anxiety Comes From First,…