As you compare rehab treatment centers for your teen, types of therapy offered by individual programs play a big role in your decision making. After all, you want the best for your teen and you want them to have the skills for staying on the right track. These skills come from therapies like CBT, CBD, individual counseling, group therapy, equine therapy, and a mindfulness therapy program. So what is mindfulness and how will it help your teen grow through difficulties into healthy adulthood?

What is a Mindfulness Therapy Program?Doctor explaining a mindfulness therapy program to a patient

A mindfulness therapy program is not universally structured. In other words, it differs from program to program. But one thing remains the same in all of the versions of mindfulness in which your teen participates. That is, mindfulness is the practice of staying aware of his or her own emotional, physical, and mental state without judgment.

Besides deeper self-awareness in those ways, Destinations for Teens’ mindfulness therapy in Los Angeles CA helps your teen pay attention to how his or her body reacts to certain situations and stress. Teens learn to understand their thoughts and feelings, as well as how to accept these without losing self-control to them.

Mindfulness therapy program exercises work well for people in a broad range of lifestyles, situations, and activities. Your young person will use mindfulness skills learned at Destinations for Teens in school, business, and throughout daily life. People in the entertainment industry and the military also use mindfulness exercises to help them maintain the awareness they need to excel in their work.

How Does Mindfulness Therapy Work?

Although mindfulness comes from ancient Buddhist traditions, the practice is widely used in Western medicine today. Doctors believe in the practice as part of well-rounded mental and emotional health programs.

In America, four therapy models use mindfulness. These include dialectical behavioral therapy (DBT), acceptance and commitment therapy (ACT), mindfulness based cognitive therapy (MBCT) and mindfulness based stress reduction (MBSR). Each type of mindfulness therapy program is different.

Mindfulness meditation is also a common thread in these types of therapy. This meditation consists of guiding the mind to focus on the present moment. A therapist guides the activity and helps your teen maintain focus or bring his or her thoughts back to the present if distraction sets in. With practice at Destinations for Teens, your loved one also learns how to use mindfulness on their own, throughout each day and in all they do.

Some mindfulness therapy in Los Angeles CA goes beyond meditation. These programs include gentle movements like walking or exploring nature. The therapist guides the activities through verbal cues for staying aware of breath, movement, and sensations.

If your teen starts struggling in his or her personal life once again, mindfulness helps relieve overwhelming feelings. Through mindfulness, your young person maintains a sense of self-control. Your loved one learns to observe his or her life to overcome obstacles in daily living. By remaining non-judgmental, teens positively change their thoughts and behaviors.

Where to Find Mindfulness Therapy in Los Angeles CA

Finding mindfulness therapy in Los Angeles CA is easier than you think. For teens, this therapy takes place at Destinations for Teens. Destinations for Teens provides a wide range of treatments and therapies designed to help teens overcome addiction and mental health problems for a healthier, more fulfilling adulthood.

Programs of Destinations for Teens in Woodland Hills, CA include:

For your teen’s best chance of a bright, productive and fulfilling future, call Destinations for Teens now at 877-466-0620. Talk to a caring specialist about your concerns for your young person. These hurdles your teen faces now become a thing of the past, through evidence-based treatment and a mindfulness therapy program at Destinations for Teens. So call now.