a group of teens do sit ups on a ball to show benefits of exercise therapy

Benefits of Exercise Therapy for Teens

It’s commonly known that exercise can help many people manage their health. But did you know that exercise can be especially helpful for teens? Exercise therapy has several advantages that can help teens address physical and mental health concerns. The benefits of exercise therapy can include improved coordination, balance, muscle strength, and cardiovascular endurance. If…

a teen runs down a boardwalk after learning what is exercise therapy

What Is Exercise Therapy?

Exercise therapy is an effective and natural way for teens to improve their physical, mental, and emotional health. It’s a form of therapy that helps teens become more aware of the connection between movement and well-being. Through this form of therapy, teens learn how to use physical activity to boost self-esteem, improve physical health, and…

a teen leans against a bed and looks sullen while going through teen alcohol abuse

Why Do Teens Abuse Alcohol?

It’s no secret that teens abuse alcohol. Unfortunately, the consequences of this kind of misuse can be devastating. That’s why it’s essential to understand the factors that contribute to teen alcohol abuse so we can help our adolescents avoid its dangers. Teen alcohol abuse can lead to many risks, including developing substance use disorders, dangerous…

a mom tries talking to a teen showing the long term effects of adderall addiction

What Are the Long Term Effects of Adderall Addiction?

Adderall is a powerful stimulant for treating attention deficit/hyperactivity disorder (ADHD) and narcolepsy. While it can effectively treat these conditions, Adderall also carries the risk of addiction, especially when misused or abused. The long-term effects of Adderall addiction can be far-reaching and dangerous. Adderall misuse is increasingly common among teens. If a teen you love…

a teen sits on their phone while a parent wonders what are mood disorders

What Are Mood Disorders and Does My Teen Have One?

An assortment of mood-related changes often marks the teen years. With every action they take, they prepare for the next phase of their lives: adulthood. From changing bodies, developing their own beliefs, and even setting goals for the future, adolescence can be an exciting and anxiety-ridden time for teens. What happens when the mood swings…

a group of teens sit in a circle in chairs in an intensive outpatient programs

Benefits of Intensive Outpatient Programs for Teens

For teenagers who are experiencing mental health issues, they are not alone. Among the various mental health problems that teenagers experience, depression is at the top of the list. According to information published by the CDC, over 3 percent of children are diagnosed with depression. In some situations, teenagers will benefit from regular outpatient therapy.…

two teens go through marijuana withdrawal and comfort each other while wondering about the length of marijuana withdrawal

How Long Does Marijuana Withdrawal Last?

If you’ve considered quitting marijuana, it’s essential to know that the process of quitting can have physical and mental effects. Understanding how long marijuana withdrawal lasts can help you better prepare for this journey. Similar to withdrawal from other substances, the length of marijuana withdrawal can vary greatly depending on various factors. If you or…