People experiencing the positive effects of exercise on your mental health by playing volleyball

The Positive Effects of Exercise on Your Mental Health

By George Livengood – Program Director, Canon House Do you remember moping around the house as a kid and mom saying, “Go outside and play!”? Mom was onto something.  There are numerous studies that indicate exercise is helpful in reducing depression.  There is no one identifiable reason as to why it works. So let’s look…

6 facts show substance abuse bad teenage brain

6 Facts that Show Why Substance Abuse is Bad for the Teenage Brain

Although the basic organization of the brain occurs when a baby is in the womb, the brain continues to refine its connections throughout childhood and adolescence. Some experiences, such as learning a new language or playing a musical instrument, strengthen key connections in the brain. Other choices, such as using drugs or alcohol, are harmful…