Stress can be debilitating, often interfering with a person’s quality of life. We all experience some forms of stress. As adults, we are better able…
Spring is a time of rebirth and growth. We are inspired to de-clutter and create space for clarity and creativity. We often make time to…
Self-injury or self-harm is usually a response to severe emotional distress. A person may cause intentional, non-suicidal injuries to his or her body as a…
As you consider a range of therapy programs for your teen’s drug rehab treatment, you run across recreational therapy. Then you wonder, what is the…
Obsessive-compulsive disorder, or OCD, ranks among the most common mental illnesses. Most people experience some OCD behaviors, but keep these in balance with daily life.…
Numerous programs can help people of all ages overcome addiction and mental health problems. However, many of these programs focus on the needs of adults.…
You’ve probably come across psychotherapy as an option for treating substance abuse or a co-occurring mental health disorder. Have you ever wondered, “Does psychotherapy work?”…
If your teen is struggling with their mental health, it can be a complicated situation to handle. As a parent, you want the best for…
There’s more to addiction and mental health treatment than just traditional therapy. In fact, many holistic therapy options such as yoga can aid people in…
If you have ever made art, you might notice that it brings up emotion. You might get into a zone and become totally relaxed, or…