People experiencing the positive effects of exercise on your mental health by playing volleyball

The Positive Effects of Exercise on Your Mental Health

By George Livengood – Program Director, Canon House Do you remember moping around the house as a kid and mom saying, “Go outside and play!”? Mom was onto something.  There are numerous studies that indicate exercise is helpful in reducing depression.  There is no one identifiable reason as to why it works. So let’s look…

A worried mother rests her hand on her unhappy daughters shoulder

How to Talk to your Teen About Mental Health

By Parviz Nafari, MFT, Woodland Hills PHP/IOP As children grow and go through a wide range of physical, mental, and emotional changes, it can become more and more difficult to distinguish between normal teenage “moodiness” and a legitimate mental health concern. Teens are often not able to articulate their thoughts and emotions easily, which makes…

the link between childhood trauma and substance abuse

Childhood Trauma and Substance Abuse

Experiencing a traumatic situation impacts a child’s emotional and mental health. In some cases, a traumatic experience leads to post-traumatic stress disorder and contributes to substance abuse. Psych Central reports that roughly 49 percent of women and 12 percent of men who abuse drugs report sexual abuse, including child sexual abuse. Furthermore, roughly 24 percent…