a list for new year's resolutions

How to Create New Habits and Make Them Stick for the New Year

The upcoming new year often makes people reflect on their lives and become ready for a change. The New Year often makes us consider resolutions for addiction recovery. And on January 1, we are ready to jump in–full throttle. But sometimes, carrying out our resolutions is short-lived, and we are left to wonder: what went…

a woman contemplates addiction recovery

The Stages of Addiction Recovery

Addiction recovery takes time as the brain works through a number of realizations and begins the healing process. Gaining awareness of the problem is an important step, but it is not something that happens right away. To achieve sobriety and long-lasting recovery, a person may need to go through detox, aftercare, relapse, and more. To…