support yourself and family during COVID-19

Things You Can Do to Support Yourself and Your Family During COVID-19

Sandra Shahrokh and Cynthia Della Ripa, LMFT The past few weeks have placed an intense amount of stress, fear, and anxiety on families and communities around the world regarding the latest developments of COVID-19. Here are some tips in navigating through the challenges that come with this pandemic. Practice Mindfulness Two years ago, Destinations for…