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Teenage Group Therapy vs. Individual Therapy

Mental health is just as important as physical health, but for some reason, many people don’t take teen mental health seriously. According to the Centers for Disease Control (CDC), one in five people aged 18 and below in the U.S. struggles with a mental health disorder. Yet less than half of these children and teens receive treatment. The problem is that most people think of mental health as an adult issue. However, individual and group therapy for teens and even younger people exist. At Destinations for Teens, we offer teen group therapy services and individual teen therapy in Southern California. Our teen therapy services are designed to help adolescents address anxiety, depression, anger management, trauma, low self-esteem, and even substance use disorders (SUDs). Call 877.466.0620 to learn more about teen group therapy and individual therapy for teens.

Why Are Teen Therapy Services Essential?

Teen therapy services are necessary because teens are going through many changes. Individual and group therapy should support teen mental health during this critical time. Our teen therapy services at Destinations for Teens provide adolescents in Southern California with the tools to cope with their day-to-day challenges and long-term mental health issues. With teen group therapy and individual teen therapy, teens can better understand their emotions and learn how to express them in healthier ways.

What to Expect from Individual Therapy for Teens

Individual therapy for teens is conducted in a private setting and is tailored to each teen’s needs. At Destinations for Teens, we provide individual therapy with evidence-based treatments, such as:

  • Cognitive-behavioral therapy (CBT)
  • Dialectical behavior therapy (DBT)
  • Eye movement desensitization and reprocessing (EMDR)
  • Interpersonal therapy (IPT)
  • Motivational interviewing (MI)

Our one-on-one therapy for teens is designed to help teens increase positive behavior, problem-solving skills, executive functioning, motivation, self-confidence, and much more. With individual therapy, teens get their treatment plan to help them reach their goals.

What to Expect from Teen Group Therapy

Group teen therapy allows teens to share their experiences, feelings, and behaviors in an accepting environment. Mental health professionals can use the same evidence-based treatments for one-on-one counseling in teen group therapy. At Destinations for Teens, group therapy can help teens struggling with similar issues. Through group therapy, teens learn from each other and develop problem-solving skills to cope better with their mental health issues. It helps them learn how to communicate better, build relationships, and gain a sense of belonging. Our teen group therapy sessions provide adolescents with structure and support while exploring their life challenges.

Who Would Benefit the Most from Teen Therapy Services?

Teen therapy services can benefit anyone aged 13 to 19. If your teen is struggling with depression, anxiety, anger management, trauma, low self-esteem, or a SUD, teen group therapy, and individual teen therapy may be the right solution for them. Teen therapy services may also help if your child is currently experiencing a challenging and possibly traumatic situation, such as:

  • Behavioral problems
  • Family conflict
  • Grief and loss
  • Parents going through a divorce
  • Peer pressure
  • Relationship issues
  • School problems

At Destinations for Teens, teen group therapy and individual teen therapy can help your teen regain focus, build resilience, develop communication skills, and create a sense of security.

Find Individual and Group Therapy for Teens in Southern California at Destinations for Teens

If you’re seeking teen therapy services in Southern California, consider Destinations for Teens. Our teen group therapy and individual teen therapy sessions are tailored to meet the unique needs of each teen. Contact Destinations for Teens today at 877.466.0620 to find out how individual and group therapy for teens can help your child develop healthier coping skills and emotional regulation.