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What Is Yoga Therapy?

There’s more to addiction and mental health treatment than just traditional therapy. In fact, many holistic therapy options such as yoga can aid people in recovery. However, what is yoga therapy, and what benefits does it offer? The more that you know, the easier that it is to understand why mental health centers incorporate it into treatment.

What Is Yoga Therapy?

Teen boys do yoga after asking what is yoga therapyMuch like traditional yoga, yoga therapy emerged in India. Unlike traditional yoga, though, it isn’t as ancient. Despite that, people in India have been practicing yoga therapy for longer than a century. Yoga therapy relies on a mix of yoga concepts and Western knowledge of the human psyche. In the West, it falls under the category of holistic treatment. While experts say that it alone isn’t enough to overcome mental disorders, they do believe that it can help. That’s why so many mental health facilities combine holistic treatments such as yoga therapy with traditional treatments.

Benefits of Yoga Therapy

However, simply knowing what is yoga therapy doesn’t reveal its benefits. Among the numerous advantages, the most profound is reduced stress. Believe it or not, stress is one of the key factors that lead to mental health problems. Reducing stress makes it easier for people to focus on their treatment programs. Yoga therapy helps them learn to breathe properly and find inner serenity. These are two key elements when it comes to reducing stress. With that said, yoga therapy gets people up and moving as well. Movement is vital in helping them feel better about themselves. Doing exercises such as yoga releases dopamine in the brain. This natural chemical makes people feel good and can combat problems such as depression and anxiety.

What Kind of Issues Can Yoga Therapy Treat?

Yoga therapy can help people overcome all kinds of problems that are both physical and mental. Some of the most common include:

  • Depression
  • Anxiety
  • Post-traumatic stress disorder
  • Schizophrenia
  • Autism
  • Addiction

Keep in mind that yoga therapy alone isn’t enough to overcome all off these problems. People also have to involve themselves in other treatment options, including group, individual, and cognitive behavioral therapies.

Let Us Show You What Yoga Therapy Can Do for Your Teen

Are you looking for a yoga therapy program in Los Angeles CA? Search no further than Destinations for Teens. We customize treatment programs for young teens who need help with mental health conditions. Some of the programs that we offer include:

Learn more about what is yoga therapy. Give your teen access to all of the tools that he or she needs to overcome their addiction or mental health issue. Reach out to our friendly staff today at 877-466-0620 for more information about our services.