Many people are surprised when they first begin to meditate by how powerful it can be. After a bit of practice, meditation results in feelings of calm, relaxation, and even euphoria. This “natural high” allows you to better regulate your emotions and overcome distressing situations.
Recognizing the importance of nutrition during recovery is essential for a realistic and healthy plan of action and a higher chance for long-term recovery.
As you consider a range of therapy programs for your teen’s drug rehab treatment, you run across recreational therapy. Then you wonder, what is the recreational therapy definition and does your teen need this type of therapy? For many people, it is hard to imagine recreation being helpful as part of drug or alcohol recovery.…