hands with orange ribbon for self-harm awareness month

March is Self-Harm Awareness Month

Adolescent self-harm and injury are common in teens experiencing emotional distress. Often self-harm is meant to be non-suicidal. However, self-harm is an intentional action and reveals how a young adult is feeling. To combat the pervasiveness of self-harm, March is Self-Harm Awareness Month. During this month, organizations and influencers are dedicated to sharing information and…

a woman is happy with her access to technology

3 Ways Technology Is Helping Improve Mental Health

Science fiction has long touted that technology is the key to improving human existence. Many fantastical visions focus on enhancing healthcare with high-tech solutions. Popular ideas include holographic doctors programmed with the accumulated medical knowledge of the centuries and stand-alone robotic stations that can perform complex surgical procedures without human assistance. Of course, countless medical…

a couple holds hands for lgbt health and awareness

National LGBTQIA+ Health Awareness Week

National LGBTQIA+ Health Awareness Week is meant to highlight the difficulties that many in the community have regarding getting treatment for health, addiction, and mental health issues. Existing LGBTQIA+ health disparities mean that individuals often run into problems with discrimination, having their partnerships recognized, and finding resources that allow them to get the help they…

Teen Experiencing Too Much Screen Time

Screen Time Impact On Teen Mental Health

If you have a teenager, you know that some challenges and joys come with this time of their life. Teenagers are in the process of transitioning from childhood to adulthood. Therefore, parents get to experience the best of both worlds. On the other hand, this also means that parents experience the challenges that come with…

teen in Cognitive Behavioral Therapy

What Is Cognitive-Behavioral Therapy (CBT)?

Mental health professionals founded cognitive-behavioral therapy on the concept that negative thoughts generate negative feelings. These feelings about the self and reality contributed to any individual’s issues. Since its conception, cognitive-behavioral therapy, also known as CBT, has become a very popular type of psychotherapy. Therapists often use CBT as a treatment for those struggling with…

blocks spelling out CBT

How CBT Can Help with Depression

According to the Centers for Disease Control and Prevention, 10% of Americans report symptoms that are in keeping with diagnosis requirements for clinical depression. Depression in individuals struggling with substance abuse is even more prevalent. Cognitive-behavioral therapy, or CBT, is a proven, effective way to treat depression with or without chemical dependency issues. At Destinations…