Woman considering mindfulness therapy

What Is Mindfulness Therapy?

Mindfulness therapy is an evidence-based practice used in many therapeutic approaches. While rooted in Buddhist philosophy, mindfulness therapy has also been adapted in clinical settings worldwide to help people struggling with addiction, mental health issues, and more. If your teen is struggling with any of these issues, it will help if you know all about…

two teens hug one of the potential benefits of teen self harm addiction treament

5 Benefits of Teen Self-Harm Addiction Treatment

Scratching, punching, cutting, and hitting oneself with objects are all examples of self-harm, as identified by SAMHSA. Also known as self-injury, teens purposefully hurt themselves when they participate in this type of behavior. When teens inflict self-harm on themselves, they exhibit a sign of emotional distress. As this behavior continues, it can lead to an…

a young person speaks with a counselor which is one way of treating trauma

5 Ways to Treat Trauma

When a teen undergoes a traumatic experience, the best way to help them is by identifying treatment options. Traumas such as sexual abuse, bullying, grief, and witnessing violence can leave teens feeling isolated, fearful, and in some cases, totally withdrawn. When teens feel that they cannot release their pain, they often end up facing anxiety…

a woman asking her doctor "is ocd curable?"

Is OCD Curable?

Imagine constantly feeling like you need to remain clean, so you wash your hands repeatedly to avoid feeling dirty or feel like you have to hoard food in your closet or under your bed to not worry about being hungry. These are examples of obsessive-compulsive disorder (OCD), a mental health disorder that emerges in childhood…

a teen sits in a field looking off in the distance possibly pondering what is ocd

What Is OCD?

We’ve heard of teens obsessed with video games and seemingly cannot do anything else. Is this a sign of obsessive-compulsive disorder (OCD)? Although sometimes, it can just be a passion or enjoyable pastime, some teens genuinely do suffer from OCD. Psychology Today even suggests video games can irritate OCD symptoms. If your teen is showing…

a person holds their head in a crowd of blurred people potentially a difference between anxiety vs panic disorder

Anxiety vs. Panic Disorder

The teenage years come with nervousness, anxiety, and feeling overwhelmed. Teens are continually establishing their identity, realizing that they are growing up and, even more importantly, learning that they are about to be adults. No longer children, teenagers are just one step away from adulthood. As such, it is essential to understand the difference between…