a group of teens do sit ups on a ball to show benefits of exercise therapy

Benefits of Exercise Therapy for Teens

It’s commonly known that exercise can help many people manage their health. But did you know that exercise can be especially helpful for teens? Exercise therapy has several advantages that can help teens address physical and mental health concerns. The benefits of exercise therapy can include improved coordination, balance, muscle strength, and cardiovascular endurance. If…

Woman considering mindfulness therapy

What Is Mindfulness Therapy?

Mindfulness therapy is an evidence-based practice used in many therapeutic approaches. While rooted in Buddhist philosophy, mindfulness therapy has also been adapted in clinical settings worldwide to help people struggling with addiction, mental health issues, and more. If your teen is struggling with any of these issues, it will help if you know all about…