Exercise therapy is an effective and natural way for teens to improve their physical, mental, and emotional health. It’s a form of therapy that helps teens become more aware of the connection between movement and well-being. Through this form of therapy, teens learn how to use physical activity to boost self-esteem, improve physical health, and maintain a positive outlook. If a loved one requires an exercise therapy treatment program, contact us at 877.466.0620.
What Is Exercise Therapy?
You may not have heard of exercise therapy. At its core, exercise therapy involves physical activity to help improve mood, manage stress, and increase overall well-being. It’s been used to treat people with physical and mental health issues, including depression, anxiety, and addiction. For teens, in particular, exercise therapy can be beneficial in helping them cope. It’s a healthy outlet that includes a wide variety of activities that can be tailored to each teen’s specific needs. Exercise therapy can give teens the tools and support they need to increase self-esteem, manage stress, and enjoy life.
Benefits of a Teen Exercise Therapy Program
Exercise therapy for teens has many benefits, including:
- Improving physical health and fitness (weight loss, muscle strength, coordination, balance)
- Strengthening mental health (stress relief, improved mood, reduced anxiety)
- Developing self-esteem and confidence Increasing positive outlook and motivation
- Encouraging healthy lifestyle habits
Exercise therapy could be anything from yoga, running, or riding horses. It’s an effective way to increase physical and mental health. Teen exercise therapy programs are tailored specifically for teens and can help them find joy in physical activity.
Teen Exercise Therapy for Substance Use Disorder (SUD)
Exercise therapy can be especially beneficial to teens struggling with addiction. Exercise has been found to reduce cravings and triggers while also improving overall mental health. It can help teenagers struggling with substance use disorder by teaching them effective self-care habits, developing their ability to cope with stress, and encouraging them to adopt healthier behaviors. Some benefits of exercise for teen substance use disorders include:
- Reducing cravings and triggers
- Increasing self-esteem and resilience
- Developing healthy coping habits
- Encouraging positive behaviors
- Finding hobbies and healthy outlets
Incorporating a teen exercise therapy program into substance use recovery can be life-changing. It’s an effective way to improve physical and mental health while helping teens stay substance-free.
Substance Use Treatment Programs for Teens
At Destinations for Teens, we understand the unique needs of teens struggling with substance use disorder. We offer comprehensive, evidence-based treatment options tailored to each teen. Our experienced team of clinicians provides individualized care from inpatient through outpatient therapy, which includes a teen exercise therapy program. Our teen exercise therapy program is designed to help teens build self-esteem and confidence, learn healthy coping skills and habits, and gain an overall improved sense of well-being. Each teen has unique needs and backgrounds, so our treatment plans are tailored specifically for them. If your teen could benefit from an exercise therapy program, contact us today at Destinations for Teens to learn more about how we can help. We’re here for your teen every step of the way.
Teen Exercise Therapy Program with Destinations for Teens
At Destination for Teens, we have an experienced staff that specializes in teen exercise therapy treatment programs. We can help you or your teen work through physical, mental, and emotional health through our team approach. Our goal is to develop a comprehensive treatment plan that includes individualized goals, personalized coping tools, and group activities that are tailored to each teen’s specific needs. We strive to create an environment where teens can heal emotionally while improving their physical fitness. If you think your teen could benefit from a teen exercise therapy program, contact us at 877.466.0620 to reach Destinations for Teens to learn more about how we can help.