People experiencing the positive effects of exercise on your mental health by playing volleyball

The Positive Effects of Exercise on Your Mental Health

By George Livengood – Program Director, Canon House Do you remember moping around the house as a kid and mom saying, “Go outside and play!”? Mom was onto something.  There are numerous studies that indicate exercise is helpful in reducing depression.  There is no one identifiable reason as to why it works. So let’s look…

Woman paints during creative therapy

Why do creative therapies for teens work?

By Jesaca Lepper, MFT  – Ventura PHP/IOP Creative therapies are very important and valuable for adolescent treatment therapy. Adolescents often benefit from different treatment modalities that do not only focus on cognitive interventions and strictly “talk therapy.” Adolescent brains are still growing and sometimes experiences can unlock and express deeper feelings. There are many artistic modalities…

a mother shakes hands with her daughters counselor after talking about mental health myths

The Top 6 Biggest Mental Health Myths You Need To Know

By Alyse Rose, MSW, Assistant Program Director, Woodland Hills Millions of Americans are affected by mental illnesses, and although we have made strides in increasing awareness of mental illness, stigmas and stereotypes continue to prevent many from seeking the services they need. It is important to stay updated and aware of facts and stereotypes about…

A worried mother rests her hand on her unhappy daughters shoulder

How to Talk to your Teen About Mental Health

By Parviz Nafari, MFT, Woodland Hills PHP/IOP As children grow and go through a wide range of physical, mental, and emotional changes, it can become more and more difficult to distinguish between normal teenage “moodiness” and a legitimate mental health concern. Teens are often not able to articulate their thoughts and emotions easily, which makes…