teen depression and anxiety

Teen Depression and Anxiety

Teen depression and anxiety are often viewed as the same thing- and they do overlap in some areas. Furthermore, they are emotional responses to circumstances or experiences in a teen’s life; however, the symptoms and causes of teen depression and anxiety differ. Treatment for each condition may also differ depending on the individual. For instance,…

People experiencing the positive effects of exercise on your mental health by playing volleyball

The Positive Effects of Exercise on Your Mental Health

By George Livengood – Program Director, Canon House Do you remember moping around the house as a kid and mom saying, “Go outside and play!”? Mom was onto something.  There are numerous studies that indicate exercise is helpful in reducing depression.  There is no one identifiable reason as to why it works. So let’s look…