a young person speaks with a counselor which is one way of treating trauma

5 Ways to Treat Trauma

When a teen undergoes a traumatic experience, the best way to help them is by identifying treatment options. Traumas such as sexual abuse, bullying, grief, and witnessing violence can leave teens feeling isolated, fearful, and in some cases, totally withdrawn. When teens feel that they cannot release their pain, they often end up facing anxiety…

a young person leans their head against a rainy window sadly after possibly experiencing childhood trauma

Is Childhood Trauma Permanent?

Imagine witnessing constant violence in your life. How do you believe that would impact your emotional stability? For children who have experienced traumatic experiences, the memories can be long-lasting. It is not uncommon for trauma to lead to anxiety or depression in young adults. In some cases, trauma, anxiety, and depression combined can lead to…