The teenage years are an important time in a young adult’s development. They are growing in their understanding of the world. And, they are also learning about the importance of their identity. For some teens, it can be as simple as identifying themselves by what they enjoy. Yet, for others, it will mean exerting the…
Dreary weather and dark days can sometimes make winter less than joyous. And while some people can shake off the sadness of cold weather, it presents a huge challenge for others. Seasonal depression, also known as seasonal affective disorder (SAD), impacts five percent of Americans. While there is no data available on how many teens…
The holiday season can be a happy time for so many people. There are dinners, endless get-togethers, gift swapping, and finally, the toast to a new year. But for many teens, the holidays can also be stressful, anxiety-inducing, and in some cases, depressing. Teen depression is common during the holiday season–there are pressures associated with…
The teen years are often marked by an assortment of mood-related changes. With every action they take, they are preparing for the next phase of their lives: adulthood. From changing bodies, developing their own beliefs, and even setting goals for the future, adolescence can be an exciting and anxiety-ridden time for teens. What happens when…
Understanding self-injurious behavior involves accepting that it may exist outside your realm of understanding. Self-injurious behavior may seem mysterious for someone who feels no relief when experiencing pain. While this behavior is harmful, it is more common among teens than many people imagine. Teen self-injury is a common way that adolescents show their emotional distress.…
Young adulthood is filled with angst. Between physical changes, mood swings, peer pressure, and striving for academic achievement, teen stress can be high. However, when a teen begins to exhibit severe distress, it is time to seek professional help. Teen therapy services support adolescents as they transition from adolescence to adulthood. If you are ready…
Seasonal depression, also known as seasonal affective disorder (SAD), is a form of depression that may occur when we shift from fall to winter. The symptoms of SAD include depressed mood, decreased interest, and enjoyment of favorite activities, severe fatigue, and diminished self-esteem. Although seasonal depression is more prevalent in adult women than teens, teens…
Teenagers love photography as it allows them to share with the world how they express themselves. From posing for selfies or with friends, teens enjoy the act of taking photographs and posting on social media. But have you ever considered how photography therapy could help your teen as part of their recovery treatment? Like other…
Balancing school, family, financial, and social responsibilities leave many teens at risk of experiencing complications related to their self-esteem and mental health. If you believe mental health concerns might be preventing your teen from living their best life, having a solid teen mental health treatment experience can open doors your teen never thought possible. Why…
Becoming aware of mental health and effective treatment needs to be an ongoing discussion in our homes and communities, according to the World Federation of Mental Health. To raise awareness about mental health, the organization established World Mental Health Day in 1992. Since then, mental health has been celebrated worldwide on October 10, with participants advocating for…