blocks spelling out CBT

How CBT Can Help with Depression

According to the Centers for Disease Control and Prevention, 10% of Americans report symptoms that are in keeping with diagnosis requirements for clinical depression. Depression in individuals struggling with substance abuse is even more prevalent. Cognitive-behavioral therapy, or CBT, is a proven, effective way to treat depression with or without chemical dependency issues. At Destinations…

teen listening and watching to device teen smartphone use

Teen Smartphone Use

With the proliferation of smartphone use in the United States, it’s no wonder that people are concerned about the dangers that lurk there. From smartphone addiction to online bullying, people are taking steps to protect themselves from the problems revolving around smartphones. Although the smartphone is an extremely helpful tool for most people, it can…

a girl looks stressed as she thinks about her teen depression and drug use

Teen Depression and Drug Use

Feelings of sadness can occur at any time and at any age. According to Psych Central, roughly 10 to 15 percent of children and teenagers are depressed at any particular time. This can lead to co-occurring teen depression and drug use. Although it is not uncommon for individuals at any age to develop mild to…

group of teens engaging in teen alcohol and drug use

Teen Alcohol and Drug Use

A potent mix of hormonal changes, growing independence, and still-developing brain structures make the teenage years particularly difficult. These difficulties lead to teen alcohol and drug use. Many adults look back on their teen years as a particularly challenging rite of passage, and today’s teens face even more pressures than their parents’ generation. With the…

teen depression and anxiety

Teen Depression and Anxiety

Teen depression and anxiety are often viewed as the same thing- and they do overlap in some areas. Furthermore, they are emotional responses to circumstances or experiences in a teen’s life; however, the symptoms and causes of teen depression and anxiety differ. Treatment for each condition may also differ depending on the individual. For instance,…

a woman laying in bed anxious and showing Signs of Anxiety in Teens

Signs of Anxiety in Teens

Anxiety is a normal and beneficial emotion in teens. It can signal that danger or something threatening is near; however, anxiety can also become a disorder. If left untreated, it can have a devastating effect on a teenager. Sadly, many teenagers and their parents do not recognize the signs of anxiety. As a result, it…

a doctor observing a patient for signs of depression

Signs of Depression in Teens

Depression is not always easy to spot in teenagers. One of the reasons is that the signs of depression can often mimic normal teenage behavior. Changes in mood, abnormal sleep and eating patterns, inability to stay focused, or changes in social behavior may look like typical traits of an adolescent in transition.  However, it’s also…

A girl with signs of depression

Symptoms of Depression

Clinical depression has become increasingly common among adolescents. In fact, there has been a 37% increase in clinical depression among Americans ages 12 to 17 between 2005 and 2014. In the past year, more than 3 million adolescents experienced at least one episode of depression. Overall, the prevalence of depression among adolescents has continued to increase dramatically since the…

Mom showing teen how to help a teen with anxiety

How to Help a Teen With Anxiety

Anxiety is the most common mental health condition in the United States and 7.1% of children ages 3 to 17 have been diagnosed with an anxiety-related disorder. Anxiety-related conditions are also becoming more common among children ages 6-17, increasing in prevalence by 0.9% between 2007 and 2011. Although anxiety disorders are common, less than 60% of children diagnosed with…

a girl thinking of teen suicide and depression

Teen Suicide and Depression

Depression is one of the most common mental health disorders in America. Thus, it is a major factor in suicide becoming the second leading cause of death among people aged 15 to 24. Suicide rates among Americans ages 15 to 19 has increased by more than 40% since 2000, making teen suicide and depression a major problem…