Mental health professionals founded cognitive-behavioral therapy on the concept that negative thoughts generate negative feelings. These feelings about the self and reality contributed to any…
According to the Centers for Disease Control and Prevention, 10% of Americans report symptoms that are in keeping with diagnosis requirements for clinical depression. Depression…
Teens are still maturing, meaning they’re inherently prone to making risky decisions. Not only are teens more likely to cave to peer pressure and experiment…
Psychotherapists first began using Cognitive Behavior Therapy (CBT) techniques more than 50 years ago. Initially, these techniques were effective in the treatment of diverse mental…