Addiction and mental health problems hurt more than just your teen who suffers these problems. These behavioral health issues affect your whole family. This is why family therapy activities play such a big role in your teen’s treatment. Through family therapy and under the guidance of a licensed therapist, your family heals and then rebuilds for a better future.
What are the benefits of family therapy?
Family therapy in Los Angeles, California offers many benefits. In this therapy, your family works on your problems in a trusting, controlled, and safe environment.
For example, proven benefits of family therapy include:
- Improved communication
- Healthier boundaries
- Better family dynamics and patterns
- Enhanced problem solving
- Deeper compassion and empathy
- Improved anger management
- Reduced conflict
Family therapy improves your relationships overall. You work together as a unit after a crisis, develop greater honesty and trust, support each other, and also reduce the stress in your household. You also learn to forgive each other and resolve conflicts after struggles.
Examples of Family Therapy Activities
For your family’s counseling sessions, the therapist comes up with some family therapy ideas based on initial conversations or a few sessions with your loved ones. These ideas lead to the development of some therapy activities for you and your family to take part in during upcoming sessions.
Some family therapy activities work very well with the therapist, then easily translate to home use in the future. You can use the tools you learn in therapy to maintain the health and progress of your household over the coming years.
Some family therapy ideas include:
This exercise helps your family explore their goals for the future. This helps you all understand what individuals in the family want and need for happiness. It involves asking a miracle question like, “If a miracle occurred in your sleep tonight, upon waking what would tell you that life was suddenly better?”
This exercise helps your family ease into therapy, like an icebreaker. You divide a package of colored candies among your loved ones, with each person sorting their candies by color. Then you ask a certain question for each color. The number of those colored candies your loved one holds is the number of truthful ways they must answer the question.
Use a marker to write several emotions on a beach ball, such as joyful, silly, sad, mad, or lonely. Toss the ball between family members, with each person describing a time they felt the emotion directly facing them.
Building Trust and Communication in Your Family after Addiction or Mental Health Problems
When your teen needs help for addiction or mental health problems, you cannot sacrifice your whole family’s needs. Instead, open up communication and build trust through a treatment center providing family therapy.
Besides family therapy, programs, and therapies your young person needs for recovery include:
- Dual diagnosis treatment
- Behavioral therapies
- Art, equine, rock and yoga therapy
- Residential, PHP, and IOP programs
- Alumni program
- Teen treatment environment
Destinations for Teens in Woodland Hills, CA provides all of the above therapies and programs. Through these methods and family therapy activities, your whole family grows healthier, happier, and stronger despite your struggles. So call Destinations for Teens now at 877.466.0620 to stop feeling desperate and start enjoying better trust and harmony in your household.