People experiencing the positive effects of exercise on your mental health by playing volleyball

The Positive Effects of Exercise on Your Mental Health

By George Livengood – Program Director, Canon House Do you remember moping around the house as a kid and mom saying, “Go outside and play!”? Mom was onto something.  There are numerous studies that indicate exercise is helpful in reducing depression.  There is no one identifiable reason as to why it works. So let’s look…

Woman paints during creative therapy

Why do creative therapies for teens work?

By Jesaca Lepper, MFT  – Ventura PHP/IOP Creative therapies are very important and valuable for adolescent treatment therapy. Adolescents often benefit from different treatment modalities that do not only focus on cognitive interventions and strictly “talk therapy.” Adolescent brains are still growing and sometimes experiences can unlock and express deeper feelings. There are many artistic modalities…

Beach clean up crew

Ventura Beach Clean Up a Huge Success

On Sunday, August 7, Destinations to Recovery partnered with two other local treatment facilities (Engage and Changing Tides Treatment) for our first annual Ventura Beach Clean Up event. Over 100 participants joined together to clean the beach by Ventura’s famed pier. Participants ranged from staff and clients of the treatment centers to locals who wanted to give back…