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Signs of Teen Anxiety

Many teens experience intense emotions due to hormone changes, high stress, and academic pressures. Yet, teen anxiety is more complicated. Parents may find it challenging for those with teen anxiety symptoms to know when a real mental health disorder is present. By providing proper help for teen anxiety, it is possible to help them become more confident, empowered, and calm. Managing stress is a skill that people need throughout their lives. At Destinations for Teens, we offer comprehensive therapy options for teens experiencing anxiety in the Woodland Hills, California area.

Teen Anxiety Is Very Real – When Is There a Problem?

A certain amount of anxiety is typical in teens. In those who have teen anxiety, those thoughts and feelings are not realistic and often come from unhelpful and inaccurate beliefs. Unmanaged anxiety ultimately leads to complications with a person’s actions. For example, teen anxiety symptoms may include so much fear that it’s unrealistic that they don’t engage in activities or experiences that are valuable to their future. When anxiety gets in the way of quality of life and health, that’s when treatment is beneficial.

Teen Anxiety Symptoms 

Some of the most common symptoms that indicate that a teen might need help managing their anxiety include:

  • Constant worry, often about things that do not pose any potential risk of harm or negative outcome
  • Withdrawing from activities and social groups
  • Isolation from friends and family
  • Physical symptoms such as chest pain, trouble breathing, dizziness, and a rapid heart rate
  • Feeling impending doom, such as something is going to cause them to die or become ill 

Teen anxiety may also make it hard for a student to concentrate, leading to poor grades or difficulty performing well in school. Some may also experience intense outbursts of anger, fear, or stress. Many have a hard time controlling these outbursts because they have not developed the skills to do so. Some teens feel like they are always crying. Others may feel distracted and unable to relax.

What Causes Teen Anxiety?

Teen anxiety is caused by many factors. However, teens have several increased risk factors that make teen anxiety occur more frequently. They typically have hormone levels that are rapidly changing, which can lead to too much stress hormone, causing anxious feelings. This is something many will outgrow over time.  Sometimes, the onset of teen anxiety stems from previous trauma and stressors. Teens who live in unhealthy environments or experience a loved one’s death may be at an increased risk of developing this condition. Other times, there may be a genetic factor if a family member also has anxiety.

Finding Help for Teen Anxiety

Teen anxiety treatments are available and can create an entirely different outlook for your child. At Destinations for Teens, we offer a range of supportive tools to provide help for teen anxiety so your teen can build confidence, learn to work through stress, and achieve more of his or her goals. By providing therapy in a meaningful and effective way, even in young teens, it is possible to get back on the road to mental health wellbeing. Some of the treatment we offer include:

Find Treatment Now – Call Destinations for Teens Today

Teen anxiety is more than just nerves and stress. It’s essential to get help for teen anxiety by reaching out to professionals that can offer effective treatment. At Destinations for Teens, we offer comprehensive teen anxiety treatments that can empower teens and give them back control over their thoughts and actions. If you notice teen anxiety symptoms in your child, call us at 877.466.0620 or connect with us online today.


  1. Perou R, Bitsko RH, Blumberg SJ, Pastor P, Ghandour RM, Gfroerer JC, Hedden SL, Crosby AE, Visser SN, Schieve LA, Parks SE, Hall JE, Brody D, Simile CM, Thompson WW, Baio J, Avenevoli S, Kogan MD, Huang LN. Mental health surveillance among children – United States, 2005—2011.